January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

In less than a week, staff at Hutchinson Public Schools will be welcoming students back to school, following a previous ...

make staying healthy easy for yourself by setting up a routine that’s quick enough to fit in your day and that you’ve designed to be enjoyable. After all, why should kids have all the fun?

Suddenly imposing routines on free-range children can seem daunting ... So, the same bedtime routine, at the same time, allows our day and night rhythms to adapt to the schedule most suited ...

A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need to sleep in order to calculate their bedtime,” h ...

While your kids might want to kick back and sleep in, experts say establishing a routine is still paramount ... are dos and don'ts to managing a snow day. Perryman offered the following tips ...