January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

make staying healthy easy for yourself by setting up a routine that’s quick enough to fit in your day and that you’ve designed to be enjoyable. After all, why should kids have all the fun?

In less than a week, staff at Hutchinson Public Schools will be welcoming students back to school, following a previous ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for ...