Beat the summer heat with healthy and delicious oatmeal drinks! Oatmeal offers benefits like improved heart health and blood ...

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Supercharge your diet this summer with these 8 protein-rich foods and drinks. They help keep you cool and fresh.

The scorching summer heat often takes a toll on health and often leads to dehydration and loss of nutrients, which may lead ...

When you think of Brazil, vibrant images of Carnival might dance in your head-or maybe even images of Pelé dancing with a ...

Here is a list of eight summer drinks that can help you with weight loss and will also keep your gut cool. Made from roasted gram flour, sattu is packed with protein and fibre. Mixing it with water, ...

Chia seeds are nutrient-dense superfood that can support weight loss. Rich in fiber, they expand in the stomach when soaked in water, helping you feel full for longer and reducing overall calorie ...

When combined with the right foods, their nutritional benefits are amplified—making them an ideal addition to your weight loss diet ... and refreshing drink. Let chia seeds sit in coconut ...