Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

The scorching summer heat often takes a toll on health and often leads to dehydration and loss of nutrients, which may lead ...

A medical professional has issued a warning to those who consume chia seeds, cautioning them against a common mistake that ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Overall, the study found that adding chia seeds to your diet could help lower your cholesterol and your risk of cardiovascular disease, control blood pressure, and help manage weight. Specifically ...

Supercharge your diet this summer with these 8 protein-rich foods and drinks. They help keep you cool and fresh.

Despite record numbers of health trackers, digital fitness programs, and the rise of clinical weight loss options in 2025, the problem of sustainable weight management remains unsolved for millions.

And she found one important key was knowing the right thing to drink between meals ... and promoting weight loss. Nutritionist Cory Rodriguez says that drinking black coffee is particularly ...

Weight loss refers to a decrease in body weight ... exploring new exercises, or trying new recipes. Adam Gilden, MD, MSCE, is an associate director of the Obesity Medicine Fellowship at University ...