Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 fatty acids, and antioxidants, these tiny seeds aid digestion ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

Tiny and versatile chia seeds are power-packed with essential nutrients that can significantly enhance your health. Incorporate these mighty seeds in your smoothies, yoghurt, or salads to boost ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

Here’s what experts think Chia seed water is becoming popular on social media. Photo: Getty Among the newest health trends on TikTok is consuming gloop. Or, at least, you’d be forgiven for ...

Stir in the chia seeds, sugar, and zest, then remove from the heat and stir until thickened. For the waffles, place the flour, baking powder, and salt into a large bowl. In another bowl ...