The scorching summer heat often takes a toll on health and often leads to dehydration and loss of nutrients, which may lead ...

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

Boost weight loss with chia seeds by pairing them with yogurt, oats, coconut water, nuts, and fruits for balanced nutrition ...

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Morning drinks, including jeera water and cinnamon water, help kickstart your metabolism and effectively boost your fat loss.

Often referred to as “tadpole water” or “an internal shower,” chia seed water has ... but devotees say the drink helps with digestion, bloating and weight loss. Are the claims about ...

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

Sabja seeds, however, should be soaked before consumption and can be added to drinks, desserts, or even salads.” Lastly, she added, “If you’re looking for texture, go for chia. If you desire ...