Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds belong to the mint family and are native to Central America. They are evergreen plants with serrated edges and small, purple flowers with white in the center ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.