Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

From acne to dark circles, nutritionist Sonal Makadiya shares the best superfoods to improve your skin, tailored to your skin ...

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Jonathan M. Fabietti, CHDT, CHIA, has accepted the position of vice president of compliance for Blue Sky Hospitality ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...