Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Discover the unique benefits of drinking chia seed water on an empty stomach. This nutrient-rich habit can boost digestion, ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings ...

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...