Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Chia seeds should be soaked for at least 30 minutes to 2 hours to absorb water and expand properly. However, soaking them overnight (around 8 hours) is ideal for optimal digestion and nutrient ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

p>To get the most out of chia seeds, drink plenty of water throughout the day since they absorb a lot of liquid. Limit your intake to 1-2 tablespoons per day to avoid overconsumption and mix up ...

The rising costs are putting pressure on residents and employers, with many reporting affordability issues. Health care costs ...

The one-year increase was the second highest since the state established its benchmark to rein in expenditures in 2013.

Tactically, the use of options can act as a hedge and help reduce downside risk in periods of volatility. But the key is to ...

Superfood brand Nourish You has raised Rs 16 crore (around $1.84 million) in its Series A round led by SIDBI Venture Capital.

The raspberry mixture needs to be prepared and chilled for at least 1 hour before assembling the parfaits. Refrigerate the assembled parfaits for up to 3 days; the nuts will lose some of their crunch.