Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

This full-body workout requires ... Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest, keeping your elbows at a 45-degree angle.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Men’s Journal ... need for a good workout.” Others simply called the Upgo set “awesome” for its versatility and ease of use at home. The Upgo 55-Pound Adjustable Dumbbell Set is a ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Men’s Journal aims ... matte sleek look" and "holds all my dumbbells.” A perfect addition to any home gym, this dumbbell storage rack will ensure your workout space never gets cluttered.