I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Joachim Scheffer, known as 'ThatFatFreeRunner', earned a 350,000 strong Instagram following by performing acrobatic moves in ...

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple tips.