Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Overall, you are working the chest, shoulders and core muscles ... piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

A set of 33 chest and leg raises (an exercise sometimes called the ... of its workout featuring more advanced moves like V-ups and clapping press-ups. But lifting weights is the obvious solution. On ...