Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

Open your heart and uplift your energy in this 10-minute Heart Chakra morning yoga. Focused on chest, shoulders, and upper ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...

Lying in the same T position you were in for the chest stretch, reach one arm across your body and touch your other hand. Try to move only from your upper to mid-back and minimize any motion at ...

Stand in a doorway, arms on the frame at shoulder height. Step forward slightly to feel a chest stretch. Hold for 20–30 seconds. This releases tight chest muscles that pull the shoulders forward.