Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

Ready to talk about one of the gym's favorite muscles? Yes, the chest! We all want that strong, defined chest, but sometimes, ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

3. Builds Muscle Strength Certain exercises strengthen your neck muscles, chest muscles, and diaphragm, a muscle that separates the chest from the abdomen and is crucial in helping you inhale and ...

You accidentally did an exercise called a loaded carry, and quickly learned that simply walking with a large load can sometimes be a worthy challenge that can build muscle, burn fat, and make you ...

Gradually lift and lower your arms, maintaining contact with the wall. This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward ...

That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you ...