The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

and stressing the muscle until failure leads to results. “Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise ...

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...