Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

So, chances are, that with strength you will also gain a fair bit of muscle mass. Lastly, oral steroids are some of the fastest acting compounds in the world of legal steroids. There’s no slow ...

But, thousands of successful lifters with incredible physiques swear by the so-called "mind-muscle" technique ... and grow a bigger chest in just 6 weeks. This program also uses dumbbell and ...

The 33-year-old posted a video on Instagram of him looking buff, in black sweatpants and black muscle tank ... now starting to resemble a professional bodybuilder, asking him, "Have you ever ...

Whether you’re building massive muscle in a bulking phase or shredding ... making it accessible to crush your bodybuilding goals. Don’t settle for average—unlock your true potential with ...

You accidentally did an exercise called a loaded carry, and quickly learned that simply walking with a large load can sometimes be a worthy challenge that can build muscle, burn fat, and make you ...

DESPITE not being at full strength, Jimmy Norius is packing his bags to compete in the professional segments of both the men’s open and the masters physique competition at the Miami Muscle Beach ...

Bodybuilding Results of Oral Steroids: Before & After Reviews Oral steroids can produce incredible results including being able to gain 15-25 pounds of muscle weight in bulking cycles, incredible ...

The diaphragm is a dome-shaped muscle that separates the chest from the abdomen ... A healthy person can have some minor variations in the diaphragm's anatomy. For example, the left or right side may ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

At just 44 years old, actor and weightlifting influencer Vittorio Pirbazari has died — the second young bodybuilder to ... months after suffering a torn chest muscle that resulted in a surgical ...