ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

This can lead to increased muscle tension, and this tension may become painful in your chest. Likewise, in an even more stressful moment, your heart rate may increase, and the force of your ...

“At the same time, that shortens and weakens the chest muscles, which can contribute to chronic neck, back, and shoulder pain.” Balancing the body is key to avoiding injury and pedaling more ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

People with pockets of fat hidden inside their muscles are at a higher risk of ... evaluated at the Brigham and Women's Hospital for chest pain and/or shortness of breath and found to have no ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

South African pro wheelchair bodybuilder Macethandile "Max" Kulati. Picture: Ibff Pro Max/Facebook. JOHANNESBURG – In 2014, Macethandile "Max" Kulati slipped and fell while on duty at a butchery ...