Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

Most people get a muscle pump from lifting weights. In fact, bodybuilders take advantage of this transient hypertrophy phenomenon before they go on stage at a bodybuilding competition to make ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...