The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Dr. Saurabh Sethi recommends magnesium glycinate for sleep, L-threonate for mental clarity, and citrate for constipation. He advises against magnesium oxide due to poor absorption. Magnesium is a ...

Magnesium glycinate helps in promoting relaxation and improving sleep quality. It is gentle on the stomach and gets absorbed efficiently, making it a top pick for anyone looking to tackle ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

People with a magnesium deficiency may benefit from magnesium glycinate, a supplement that increases magnesium levels. Magnesium glycinate is also known as magnesium diglycinate and magnesium ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

Two of the most popular options are magnesium glycinate and magnesium L-threonate. These forms may both begin with the word “magnesium,” but they are not one and the same. Here’s everything ...