Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old a ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

I’ve done some chair-based workouts in the past, but this one was a killer. Here’s what I thought of the routine. My legs were on fire McClanahan puts four lower body exercises back-to-back in ...

AND WHAT KIND OF EXERCISES CAN PEOPLE DO IN A CHAIR? THERE ARE A LOT OF CHOICES. A FEW EASY ONES TO START WITH ARE LEG EXTENSIONS WHERE YOU SLOWLY LIFT ONE LEG AND HOLD IT STRAIGHT OUT.

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Ha! I knew it! I knew there was something fishy about exercise and now I’ve got the science to prove it! I’m sure everyone ...