Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

When you buy through links on our articles, Future and its syndication partners may earn a commission. As well as a resistance band, you're going to need a chair or sofa for this workout.

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Struggling to find the motivation to workout over the festive period? You’re not alone. In fact, a report shows that 76% of people in the UK don’t exercise in the winter. We get it; it’s ...

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...

A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test Whether you work from home or an office, this five-move sequence will leave you ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.