Ardha chakrasana is an excellent exercise ... People with neck, spinal, or hip injuries, should refrain from performing this ...

But consistency is key. “Think of these exercises as a reset button for your neck," says Dr Gupta. He adds, “Doing them regularly, every 1 to 2 hours if you sit for extended periods ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Northern Ireland’s regional cytology laboratory for cervical cancer screening remains un-equipped to operate HPV testing - six months after the service was moved to the Belfast Health Trust.UTV ...

It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck. It reduces stress ... You’ve to do almost nothing in this exercise and yet, it will do ...

You can exercise at home without any equipment by ... your shoulders and your knees are underneath your hips. Keeping your neck neutral, simultaneously extend your left arm and right leg, keeping ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

The neck, back and waist become stiff. It hurts frequently. To reduce this problem, exercise is needed. But not everyone can find time for exercise. Therefore, see these simple and quick types of ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

Physical therapy students at the University of North Dakota work on transferring a mock patient from a bed to a wheelchair.