Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics can result in discomfort, stiffness, and even alignment issues.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

In this six-part series, we’ll demonstrate quick exercises for different areas of your body every week to help you stay limber. In this six-part series, we’ll give you quick exercises for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...