1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier temperatures is great for health and wellbeing ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...