Discover the amazing daily exercise shared by 73-year-old Yong Lee that keeps her looking youthful and wrinkle-free, saving ...

Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Strengthen and stretch: Incorporate neck stretches and posture-correcting exercises into your daily routine. According to Cleveland Clinic, you could try stretching out the pecs, as that’s ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

The Chargers did not exercise the fifth-year option on the contract of offensive lineman Zion Johnson, Daniel Popper of ...