Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The best yoga sports bra should feel like a perfect fit. From Alo to Champion, these are some YJ editor favorites.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their sport.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to Ayurvedic doctors, incorporating a few neck exercises and making some dietary changes, significant improvement can be seen within two to three days ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Eye movements in 45° relative neck rotation to the right 0.54 0.29–0.79 69 Eye movements in 45° relative neck rotation to the left 0.79 0.62–0.97 85 ...