Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating ... ways to nurture a sense of calm and resilience within ourselves.

In a crisis, some people naturally remain calm and collected, helping others navigate chaos with steady energy. Astrology offers insights into which zodiac signs are more likely to stay composed ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in mind, any dog, no matter the ...

Tess Brigham (MFT, BCC) covers mental health in the workplace ... Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety.

Below, Lacy shares his three tips for keeping calm during a layoff, even when paying off debt. Before Lacy's layoff, the couple had given considerable thought to what they wanted out of life.

David Pereiras - stock.adobe.com Using safe words in the sack is a way many couples stay on the same page between ... parenting situations and to remain calm because we have each other’s backs.” ...

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new digital workforce mental health solutions.