Beetroot and carrot are a good source of dietary fibre that helps digestion and keeps the gut healthy. With a healthy metabolism, food is converted into energy more quickly, making it easier to ...

Roasted carrots are a great little side dish that can be scaled up to suit the numbers, superb served with roast lamb or chicken or as part of a mezze. Each serving provides 131kcal, 0.3g protein ...

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“Case in point: He stuck his fingers in his father’s ear, wiggled around and at one point even picked his nose,” CNN’s Hadas Gold wrote ... to see how much more enjoyment they could squeeze out of ...