Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...