Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Next, Kriti moves on to the leg press exercise, which enhances gluteal and quadriceps strength while improving functional ability. The rest of Kriti's workout includes single-leg balance weight ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

count that day’s workout as a victory. 1. You feel better than when you started. Not all the gains of exercise occur in your muscles, anyway. “We often neglect the emotional benefits of just ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.