You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Why your strength and cardio might not be cutting it.

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Training. This is performed similar to a circuit – doing multiple exercises back to back – however it focuses o ...

Kusha Kapila, the popular digital star, recently sparked online buzz due to her noticeable physical transformation. Spotted in Mumbai, her leaner frame led to speculation about cosmetic procedures and ...