Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

There are also tons of options for indoor cycling workouts. You can aim for a straight steady-state workout, perhaps watching a favorite show while you do it on the gym’s TV or even your phone ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Recent studies reveal that 68% of Americans cite lack of time as their primary barrier to regular exercise. The human body’s relationship with cardiovascular exercise extends beyond simple heart ...