The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

For I plan to migrate to chicken head and ... Red meat, too, disappear from my diet because I desired a healthy heart.After reading Udo Eramus’s Fats That Heal and Fat That Kill, I went for ...