Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Prof. Devendra Verma's team at NIT Rourkela have developed a groundbreaking bioink for efficient 3D bioprinting in bone ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

Researchers at the National Institute of Technology (NIT) Rourkela have developed a bioink made from natural materials to ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Rice water, a simple yet powerful beauty ingredient, has been used for centuries in Asian skincare and haircare routines. It ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Individuals who claim to be gluten-sensitive but do not have coeliac disease — known as non-coeliac gluten sensitivity, or ...