Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Prof. Devendra Verma's team at NIT Rourkela have developed a groundbreaking bioink for efficient 3D bioprinting in bone ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

Researchers at the National Institute of Technology (NIT) Rourkela have developed a bioink made from natural materials to ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The warning comes as experts battle to understand a disturbing rise in bowel cancers in under 50s in the UK and the US.

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Big Tobacco has been designing and engineering our snack food since the 1980s, according to neuroscientist Dr Robert Love, ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...