Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

What if we told you ice cream could help you hit your fitness goals? With... The post 17 Ninja Creami Protein Ice Creams That ...

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel University’s College of Arts and Sciences designed an intervention that ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.