The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Valentine’s Day is all about love, laughter, and making special memories with your significant other. But what if you could ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel University’s College of Arts and Sciences designed an intervention that ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...