Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

“Grapefruit is rich in nutrients and low in calories, which is why many turn to this fruit when they are on a weight loss journey and are looking for lower calorie options that are still loaded ...