In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

Compared to sugar, consuming sucralose—a widely used sugar substitute—increases activity in the hypothalamus, a brain region that regulates appetite and body weight, according to new USC research.

Discover techniques to maximize taste while reducing calories. These 7 cooking methods and ingredient swaps deliver ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Californian scientists found consuming a sugar substitute commonly used in food and drink like soft drinks and ketchup was ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Compared to sugar, consuming sucralose—a widely used sugar substitute—increases activity in the hypothalamus, a brain region that regulates appetite and body weight, according to a new USC study.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

How we eat - particularly the pace at which we chew and swallow - could play a significant role in regulating food consumption ...

Brittany Schregardus gave up alcohol and sugary coffee and lost 75 pounds by walking, stretching, and eating a low-carb 1,200 ...