Keeping the mind calm is a very difficult task. But if you follow the remedies suggested by Gurudev Sri Sri Ravishankar, then ...

We’ve all been there– our minds racing with “what ifs,” overthinking every little thing and stressing about problems that may ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Discover the calming effect of watching stunning handmade creations come to life. From the satisfying play of slime to mesmerizing crafts shaped with precision, these moments will ease your mind.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

I'm flooded, and I can't think straight. Let's talk about this later when we're both more calm and in a good state of mind." I don't always practice and acknowledge my need for physiological ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...