We’ve all been there– our minds racing with “what ifs,” overthinking every little thing and stressing about problems that may ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Find relief from post-holiday stress and anxiety with carefully selected THC gummies. Discover some of the best THC gummies ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Experience the elegance of life's most vibrant and oddly satisfying moments. From mesmerizing colors to soothing sights, these moments will captivate your senses and bring joy to your day. Watch as ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...