We’ve all been there– our minds racing with “what ifs,” overthinking every little thing and stressing about problems that may ...
KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...
Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...
We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...
Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...
Ayurvedic Teas to Calm Your Mind: Ayurvedic Teas to Calm Your Mind: Are you someone who loves to start the day with a cup of freshly brewed tea? What if we tell you that adding just a few more ...
StudyFinds on MSN7d
Could microbes replace anxiety meds? Why a calm mind starts in your stomach, not your headMental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...
The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...
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