Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Whether or not you’re a pluviophile – the word used to describe people who love rain – there’s no denying that listening to the sound of raindrops pitter-pattering is seriously soothing.

Just say, “Open CBeebies and play the calming sounds of… waves / birdsong / rain / car journey / spaceship / white noise / pink noise / brown noise.” ...