Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

We’re talking about sleep. According to the Canadian 24 ... multi-audio (a combination of white or pink noise with music or silence). “In a perfect world, your bedroom should be an oasis of calm. A ...

Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot seem to find the perfect ...

Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...