Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

The sound of waves gently crashing is one of the most relaxing noises ... Over the past few decades, the ocean has steadily become louder due to human activity. From the relentless hum of shipping ...

Sounds do have the ability to calm us down, but which sounds are the most effective, and why? Walking is good for us for a number of reasons, especially now - the fresh air, exercise and change of ...

Notice as many sensory details as you can, such as the time of day, the colors, warmth or coldness, texture, sounds, and any people or ... One involves a relaxing vacation at the ocean, and the other ...

Staring at a calm ocean is thought to induce a kind of ... imagining the smells and sounds, and see how you feel. You may find it helps boost your creativity too! You probably knew this one ...