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I even picked up my guitar, practiced new chords, and felt a sense of calm. Music became my way ... a healthy outlet for self ...

shedding light on the power of music in mental health care, productivity, and pain relief. The Daily Beast: We all want to learn how to manage our stress in the run up to the election—and we ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Combine with lavender for a calming, sedative effect. How to use essential oils for stress relief Incorporating essential oils into your routine can be a simple and effective way to manage stress.

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