Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

" Spa Sounds of Nature and Free Spa Music Online for Spa Background, Music for Relaxation and Deep Rest. This Playlist helps you Fall Asleep and Relax the Muscle and the Mind Relaxriver provides you ...

The Calm app offers sleep stories read by celebrity heartthrobs. Here's one writer's experience trying them out.

Listening to music before bed can help lull some people right to sleep, but wearing earbuds to bed can be uncomfortable. On ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails.

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

These are the best gaming soundtracks according to Substack writers and the ABC Game Show's Meena Shamaly. What would you add ...

These research-backed strategies can help teachers end the school year feeling energized and connected to their work.

Andor season 2. The best Star Wars thing going right now, and it’s not especially close. I wondered if season two could ...

Lynchburg Association of Realtors President Billy Morris writes that we are in the busiest and most beautiful time of the year for buying and selling houses.

April was a slower month in terms of new premieres, but that all changes in May and makes our What to Watch guide bigger than ...