Daily Wrap on MSN3d
Embrace relaxation: Nine proven ways to de-stress for free
November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...
Psychology Today13d
When Meditation Backfires: A Journey to Stress-Free Living
The Dark Side of Meditation These conversations have revealed that meditation isn’t always the peaceful, calming practice it ... a therapist near you–a FREE service from Psychology Today.
Yahoo21d
Meditation Didn’t Help My Anxiety — But Cooking Did
It’s no secret that mindfulness meditation can be helpful for anxiety. Still ... help you mentally get into a meditative space, feel free to bring that into your cooking process.” ...
Colorado Public Radio13d
Feeling anxious about the election? Here’s what you can do to calm your nerves
Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.
Yahoo Finance7d
Introducing Calming Triggers: A Free Self-Led Tool for Emotional Regulation
New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ...