Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

This election has created a lot of anxiety ... meditation, or deep breathing exercises can help center you. Even a few minutes each day can reduce stress. Additionally, talking with calm and ...

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Potent and fast-acting, we also dig the convenience of the mess-free ... CBD's calming effect, Soul puts in a powerful blend of adaptogens that are well-documented to help alleviate stress and ...

Letting go of the need to achieve is essential to their well-being, so they should skip the motivation meditations and schedule guided relaxation journeys to alleviate stress and burnout on their ...

Practicing PMR, even just for a few minutes, can promote body-mind relaxation, reducing anxiety and improving focus.” Practice grounding techniques. “Anxiety often pulls us into a state of ...