After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Myosin Marketing CEO Sean Clayton promotes deep breathing exercises in staff meetings to reduce stress and foster creativity ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

One by one as the polls closed and states were called, anxiety began to rise ... Apparently, Calm isn't just meditations and Sleep Stories. It's also puppies. Salon spoke with a Calm spokesperson ...

The Calm app IG page is live streaming puppies playing if you need a moment away from election anxiety 😅 — Nina Parker ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...